Chia Pudding

Despite their small size, chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke).

They are also rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium.

I always make up this recipe the night before to have my breakfast ready in the morning. And it takes only minutes to make it up.

Ingredients (For 1 serving)

• 2-4 tbsp chia seeds

• 1-2 tbsp ground flaxseeds - optional

• 2 tbsp yoghurt of your choice or kefir cream (coconut kefir – see recipe below)

• Fresh fruit or fruit compote of your choice

• 1-2 tsp agave syrup or honey or dried fruit puree

• 250ml kefir or dairy  free milk (I often use almond milk)

Method
Mix everything in a jar or glass and cover with lid or clingfilm.
Store in the fridge overnight. Enjoy in the morning!

Note - You can also add a couple of raisins or sultanas or any dried fruit of your choice or 1-2 tbsp gluten free oats. Cacao nibs are also very tasty.

Coconut kefir

Ingredients:

• Milk kefir or water kefir grains

• Coconut milk – We recommend avoiding brands with additives and sweeteners

Instructions:

• Place the milk or water kefir grains I coconut milk and stir. Cover loosely and allow to ferment for 12 to 24 hours. Check consistency after 12 hours.

• Milk kefir grains can be culture in coconut milk regularly but should be allowed to culture in cows or goats milk every so often