Sauerkraut Salad

This is a delicious salad based on Kate Wood’s “Eat Smart, Eat Raw”. Sauerkraut is fermented cabbage, a traditional German dish, full of enzymes and beneficial bacteria and wonderful for digestion.


Ingredients

  • 200 g / 6oz Romanesco salad or salad of your choice or salad/spinach mix (thorn or cut)

  • 1 avocado, diced

  • 3 tomatoes, diced (or 1 carrot diced or grated in winter)

  • 350 g / 8 oz sauerkraut

  • Seaweed flakes or piece of soaked alaria chopped finely

  • 1 tbsp nutritional yeast flakes - optional

  • Dash of Braggs Liquid Amino’s or tamari sauce

  • Dash of sesame oil

  • Juice of half lemon

  • Dash honey or agave syrup or apple syrup or 1 apple grated

  • Handful of sprouts – optional

Method

  • Toss all ingredients together.

    Serves 4

Note

Change ingredients related to the season. In winter time, add root vegetables like carrots instead of tomatoes.


Tip

You can also use spicy kimchi to make this salad.


Note

Nutritional yeast is an inactive yeast + added B12; tastes cheesy and nutty



fermentingDenise Rushefermenting